Getting a curvy body is something most ladies are longing for considering the recent trend that adores ladies with a beautiful curvy hourglass body. Today’s post we are looking at 5 Tips on How to Get a Curvy Body in 2 Weeks precisely.
This article covers a curvy body diet plan, and some curvy body workout at home you can do if you like working at home.
If you choose not to use the sample meal plan I will show you below, don’t worry also a list of healthy food for the curvy body to include in your meal.
5 Tips on How to Get a Curvy Body in 2 Weeks + Curvy Body Diet Plan & Curvy Body Workout
Belief me I more than love curvy body and that why I work my ass day in day out to get my body looking curvy because I am not naturally gifted with curves.
So I know all the best practice and what will get you result the quickest.
If you are ready, then let’s get going:
#0Tip: Set Realistic Curvy Body Goals.
So I wanted to first let this out and put your mind in the right perspective.
Though you can get your body looking a little curvier within a week or 2, you know that getting your body to look curvy is one thing and remaining curvy after you reach your curvy body goals is and another thing.
And that is where the realistic curvy body goals you set will help in the long run.
Why am saying this?
Well, it’s simple, things you quickly obtain are mush easy go away. Trust me getting huge curves is not a 2 weeks’ things but you can get good results within 2 weeks.
My advice to you is that you include all activities to will get you a curvy body as part of your life lifestyle. Try to continue pushing and pursuing the curvy body goal for as long as you can.
Let us now proceed to the 5 tips to help you get a curvy body in 2 weeks.
#1Tip: Eat Healthy to Have a Curvy Body
For you to have curves or an hourglass body, you need to be eating healthy; there is no short cut to this.
The kind of food you put in the body will or is what defines where your body stores the majority of the fat from the food you consume.
You have to get your daily nutrient from healthy food option and I have included below a list of curvy body foods to choose for your meals. More on this food can be found in the article.
This list has 3 very necessary groups of food that must be present in any curvy body meal.
3 Class of Food for Curvy Body (Healthy Curvy Body Foods List)
Any meal plan that does not have this class of food in it is not complete especially when you are looking at building curves.
There are 3 main class of food for curvy body you should have in your meal and they Protein Carbs and Fat.
These 3 groups of food are called macronutrients. They are the building block to develop and grow the booty muscle which is what gives you curves.
So when planning your meal, you have to pick from each class of food option you love, and include them in your curvy body diet plan.
So this is the list:
i) List of Healthy & Complete Protein
Food For Curvy Body
- Meat ( includes lean pork, lean beef)
- Fish, (salmon, cat fish, jelly fish etc)
- Poultry (including chicken, turkey)
- Beans (including black beans, chickpeas-hummus, kidney beans, refried beans and pinto beans
- Soy milk
- Greek yogurt
- Low-fat yogurt
- Hard cheeses
ii) Healthy Complex Carbs Curvy Body Foods
- Whole Wheat Bread
- Sweet Potatoes
- Irish Potatoes
- Rice (brown or white)
iii) Healthy Fatty Food for Curvy Body
- All kinds of NUTS
- Fatty Fish.
- Peanut Butter
For more for option on each of the list above, see this article.
So now you have the list of food for bigger curves that build muscles around your buttocks and lower body.
Let’s now move on to the curvy body foods that help keep your belly flat and waistline small which makes your booty appear a lot curvy.
Related Article: How to Get Flat Belly Without losing Curves
Curvy Body Food to Keep Your Belly Flat and Waist Slim.
So in addition to having the 3 macronutrients above in your meal, you also need fruits and veggies in the meal to help keep your belly flat.
Fruit & vegetable has a lot of fiber which helps to your bowel activities and it also helps reduce hunger thereby controlling your total food consumption so you don’t eat over too quickly.
They also provide your booty with minerals and vitamins that help in the booty building process.
So pick 2 or 3 veggies and fruits from the infographics above.
You also want to drink a lot of water.
Having known your food selections for curvy, let’s look at tips number 2