Challenge consists of:
- (i) 2-day BOOTY focused training – Targeting the entire Glutes, Hamstrings, Quads and Calves.
- (ii) 2-day HIPS focused challenge – targeting all the hips muscles; the glute Medius, minimus & TFL muscle.
- (iii) A 1-day Oblique, core and back training. + Full-length HD videos for all challenge. Length 13 – 48 minutes.
- It also comes with an 8-week training calendar, and a training Guide to help you progress beyond the 8-week.
- There is an 8-week Challenge Nutrition Guide that includes – protein guide, Shopping List, Meal Guide with Info on How to Lose fat, Maintain and GAIN muscle on just the butt and hips!
- Has 56-day Meal Plans for you to Choose From.
- I literally give you all the information you need to train and eat for bigger muscle gain and even lose fat.
- You will need a resistance band, Ankle Weight, Dumbbells and Exercise mat)
- Beginners and intermediate necessarily do not need above-listed gears, but they are mandatory for advanced trainers.
NO GYM REQUIRED AT ALL!! This is home based!!
- The challenge is ONLY available at amabigail.com
- You get 24/7 email support from me.
- Includes a Lifetime Access to Challenge resources.
- Requires an Internet connection.
- Can be Viewed from your Phone/PC/Tablet or device with the internet.
*Please note the following:
- Do not purchase this program if you are not willing to constantly challenge yourself and progress on the training.
- ALL SALES ARE FINAL, THERE ARE NO REFUNDS due to the digital delivery format of this product.
Please endeavour to read details before making payment or you can use the contact form for any question before completing your payment.