4 Reasons Why YOUR Hips Are Not Growing Bigger and Wider

In this video, I talked about the 4 main reasons why YOUR hips are not growing bigger or wider if you have been training for some time and do not notice any changes in your hips size. You might be thinking you are training and eating right. You probably are working your hips muscle daily …

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How Many Squats a Day to Get a Bigger Bum? And a Toned Thigh? 

If you have ever wondered How Many Squats a Day to Get a Bigger Bum, here is my quick answer to it. Squat is one great Bigger bum exercises for ladies, for a fact, to develop a nice balanced figure, you have to include squat to your training program. But the number of squat you …

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When is the Best Time to Eat for Buttocks Growth & Fat Lose (Before or After Your Workout?) Best time to eat for wider hips

I am very sure you have hard that there is best time to eat for fat loss, buttocks growth and wider hips. In this post I will talked at length on the Best Time to Eat for Buttocks Growth/wider hips growth & Fat loss Am sure you are familiar with these saying: Don’t skip breakfast, …

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