how to increase breast size|3 ways to GROW BIG BOOBs|FOODS, REMEDIE+chest workouts for bigger breast

Today I bring you my top 3 ways to grow a bigger breast without surgery.

I will show you how to increase breast size using natural ingredients you have at home and with a few easy chest workout.

Some of you have requested for a video on how to get the breast size bigger naturally, since my last video on how to lift sagging breast, well; here you have it today.

How to increase breast size

From my research, these are the best 3 ways to get the breast bigger without a breast implant.

I have not experimented them with my breast, but I have tried almost all on my butt especially the exercise and massage.

Years back I use to massage my butt with my body lotion AND at some point, I stopped; not because it was not working, but because it was stressful to turn to the back and massage the butt and I gave up took to exercises only.

I before that will also work for the boobs………So watch the video and let me hear your thoughts in the comment section.

Below is a list of additional things you want to do to maximize your result; food to eat more to top up your estrogen level and things to stay away from which will hinder your breast from growing.

Here are my best food sources  high in estrogen

# 14 Estrogen Rich Food

  • Pumpkin Seed
  • Soybeans
  • Flaxseed
  • Red cabbage
  • Tofu
  • Soy milk
  • Soy yogurt
  • Tempeh
  • Flax bread
  • Sesame seed
  • Miso Paste
  • Black bean sauce
  • Hummus
  • Veggie burger

And here are food and things that decrease your estrogen level and as such, they will hinder your breast growth if you continuously overindulge in them.

# Things/Food to Reduce/Avoid Completely

  • Antibiotics
  • Alcohol
  • Caffeine
  • Any type of Carbonate drinks
  • Alligator Pepper
  • Smoking
  • Contraceptives pills
  • Red Grapes and
  • Stay away from Endurance run or High-intensity cardio exercises

Hope this post was helpful to you. Let me know what you think in the comment box.

if you have a question leave it in the comment section.

Chat later.

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