How to Get Rid of Hip Dips in a Week + a full 30 Day Hip Dip Challenge

One of the most popular topic ladies are concerned with this days is How to Get Rid of Hip Dips in a Week and today’s post will cover the topic fully.

So is the highlights of what will be covered in the post so feel free to stick to any of the section that interest you the most.

#1.  What are hip dips?

#2. What is another name for hips dips

#3 What causes hip dips

#4. How to Get Rid of Hip Dips in a Week

#5. 30 Day Hip Dip Challenge (how to get rounder hips)

So lets run down this, here is a quick briefing of what hip dip are and the primary cause of hip dip.

 What are hip dips?

Hip dips as the name suggest are an inward curve that starts just below the side hip bone and extends to the upper thighs. You can take a look at the image above to get a clearer picture what hip dips are.

What is another name for hips dips?

Most people know hip dips by one of its several other names below:

  • violin hips
  • hip dents
  • shelf hips
  • figure 8

whichever one you have had or call it, they are all referring to the same thing, that is hip dips.

Yes, I almost forget, hip dips are medical and scientific called trochanteric depression’

What causes hip dips? (3 Primary Causes of hip dips)

There are 3 main causes of violin hips or hip dips and they are:

  • #1.  Bone structure
  • #2. Nature Body fat distribution
  • #3. Muscle strength and Weakness.

The factors that brings about hip dips are not limited to the 3 above, but these 3 are the primary causes of hips dips.

So let briefly talk about each of these cause.

  • #1.  Bone structure

There are 2 bone that forms your hip structure which are ilium and femur. How separate apart these bones are from each other is what determines whether a lady will a hip dip or not.

If the bones are widely far from each other, that individual will have a hip dip and if the bones are closer to each other the less chance of seeing a dip on hips.

  • 2. Nature Body fat distribution

When your body naturally stores most fat on your love handle and below your hips, you will have a hip dip due to your natural body fat distribution.

Take a look at the picture above, yeah; this should give you better picture of how fat distribution impact on hip dips presence .Read more on this article

  • #3. Muscle strength and Weakness.

Muscle strength or weakness is also a huge factor to why must ladies have hip dips.

How does this contribute? Well the basic principle is that, the stronger a muscle is the bigger and fuller that muscle will look and the weaker a muscle the smaller it will be.

Apply this to hip muscles, if the hip muscles are weak the other stronger muscles around the butt will simply outweigh the hip muscles making it look smaller and dented thereby leaving a dip on side hip.

Strengthening your hips would have you engage in some exercises specifically built for hips enhancement.

These exercises are not the regular aerobic exercises you know of. However, you may be needing an expert/gym instructor to walk you through these exercises.

Strengthening your glutes without developing back pain issues should be put into considerations.

Nevertheless, if you’re keen to learning, you can do these exercises on your own and still achieve your goal.

So let’s quickly run through How to Get Rid of Hip Dips in a Week with some of these specialized exercises to get rid of hip dips I mentioned above.

And I will also give you a 30-day hip dip challenge program to follow through and progress after one week.

How to Get Rid of Hip Dips in a Week

So the first thing to identify is the primary cause of your own hip dips and there are 2 main ways to get rid of hip dips knowing the cause.

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