If you would like to learn the correct steps on how to get a flat stomach without losing curves or booty along the line, then this article is for you.
I see a lot of incorrect information out there on this topic, but the truth is, it is not that complicated.
The whole process is as simple as the 5 steps discussed in this article.
So let’s just dive into the subject “how to get a flat stomach without losing curves”
How to Get a Flat Stomach without Losing Curves
Series of scientific studies have proved that putting the body in a calorie deficit while you increase your energy expenditure is the only way to loss body no matter where you want the fat to go off from.
If you don’t, a calorie is
So a calories deficit is a shortfall of energy A.K.A food. Everything we eat has energy in them
When we eat too much energy/food than our body uses up for a day, the body converts the extra to fat and saves them up.
Though being on calorie cut/deficit will make you lose fat all over your body, studies have shown that, if you perform targeted workouts for that specific area you want to reduce, you will lose more fat on that area if done correctly.
And that means, if you eat less and perform abs specific exercises and then throw in some total fat burning exercises like cardio or weight lifting/strength training you are on the right track to getting a flat stomach.
But how then do you lose the belly fat without Losing Curves?
Well, when it comes to losing fat and keeping your curves/butt, there are a little bit of details you need to apply in other to keep your curve/butt while losing fat
Fellow the steps below and I promise you will start getting trim while your booty remains.
5 Steps on how to get a flat stomach without losing weight anywhere else
Please note; these 5 steps are the fundamentals to losing fat and maintaining your booty muscle/curves.
Anything other than these are just sales pitch aimed at selling you a program or meal plan.