Following a Science proven method is the best way on How to Get a Bigger Buttocks with Exercise at Home & even Gym.
If you’re a lady working out with weights at the GYM, it is much easier to grow your buttocks than it is if you were at home where you have little or no resource to fully achieve your maximum buttocks growth
In this article, I will cover the science-based approach on How to get a bigger buttocks with exercise at home. This tips and exercises selection will also apply to you if you decide to go to the GYM.
You can also apply the principle here at the gym if you like to train at the gym. And the steps here are all what you need to when working your buttocks for size and muscle growth.
So let fist start by understanding the human muscle anatomy.
There are 3 main muscles groups in the human body, which are the cardiac muscle (which are for your heart), the Smooth muscle (located in various internal organs like the digestive tract, uterus, blood vessels, and arteries) and then there are the skeletal muscles which are the physical muscle to help your body move and look the way does now.
In this post will focus totally on the skeletal muscles of the booty which you can truly target to trigger growth with at home or gym exercise.
The Skeletal muscles are all the specialized tissues that are attached to bones which allows the body for movement. They are the physical muscle you can see on a person’s body.
Talking of the skeletal muscle, let’s take look at the skeletal muscle of the buttocks, but before that; here are the highlight or sub-topics we will cover in this article to make this post more digestible.
Feel free to skip to the part you are more interested in.
- Knowing your Buttocks Muscle
- How many glute muscles are there?
- How The Butt Muscle Grows? (Physiology Of Muscle Growth)
- How to Activate Glutes (3 Mechanisms That Brings About Booty Muscles to Grow)
- How Do Hormones Affect Booty Muscles Grow?
- Glute Activation Exercises for Bigger Booty (How to Activate Glutes)
- How Long Does It Take to Build Glute Muscle?
Knowing your Buttocks Muscle
How many glute muscles are there?
There are 3 must common skeletal muscle of the glute or butt and they are:
- Gluteus maximus
- Gluteus medius
- And gluteus minimus.
The Gluteus Maximus
This is the largest and the strongest muscle of the human body both female and male. When trained properly this muscle is the one that gives your butt that firm and lifted look. Gluteus Maximus supports the movement of your hip and thigh as well as gives you balance when walking and running.