Abigail Ekweghi

6 TIPS TO BUILD BIGGER BOOTY and LOSE FAT(How to Lose Weight and Gain Muscle at the Same Time)

Usually losing weight and building booty muscle requires 2 opposing actions. Weight loss requires you to be on a deficit while building bum requires you to eat on a calorie surplus. How do you achieve both at the same time? In today’s post, I show you how to lose weight and butt muscle at the …

6 TIPS TO BUILD BIGGER BOOTY and LOSE FAT(How to Lose Weight and Gain Muscle at the Same Time) Read More »

When is the Best Time to Eat for Buttocks Growth & Fat Lose (Before or After Your Workout?) Best time to eat for wider hips

I am very sure you have hard that there is best time to eat for fat loss, buttocks growth and wider hips. In this post I will talked at length on the Best Time to Eat for Buttocks Growth/wider hips growth & Fat loss Am sure you are familiar with these saying: Don’t skip breakfast, …

When is the Best Time to Eat for Buttocks Growth & Fat Lose (Before or After Your Workout?) Best time to eat for wider hips Read More »

Top 10 Killer Lower Abs Workout for Women at Home (NO EQUIPMENT) Best Lower Ab Workout

If you are looking to get rid of those lower belly fat, here is my top 10 Killer Lower Abs Workout for Women at Home. No equipment required for these exercises and yet they so effective for the lower abs and they are just the best lower ab workout for women I will always recommend. …

Top 10 Killer Lower Abs Workout for Women at Home (NO EQUIPMENT) Best Lower Ab Workout Read More »