If you are looking to get rid of those lower belly fat, here is my top 10 Killer Lower Abs Workout for Women at Home. No equipment required for these exercises and yet they so effective for the lower abs and they are just the best lower ab workout for women I will always recommend. …
Waist ExerciseHow to get a smaller waist with exercises
Growing a wider hip naturally takes a lot of effort and regular routine, I am away trying new exercises to best build mine.
Today I created this Easy 10 Minute Wider Hips Workout with No Equipment for you to grow and build your hips.