Fitness

6 TIPS TO BUILD BIGGER BOOTY and LOSE FAT(How to Lose Weight and Gain Muscle at the Same Time)

Usually losing weight and building booty muscle requires 2 opposing actions. Weight loss requires you to be on a deficit while building bum requires you to eat on a calorie surplus. How do you achieve both at the same time? In today’s post, I show you how to lose weight and butt muscle at the …

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4 Reasons Why YOUR Hips Are Not Growing Bigger and Wider

In this video, I talked about the 4 main reasons why YOUR hips are not growing bigger or wider if you have been training for some time and do not notice any changes in your hips size. You might be thinking you are training and eating right. You probably are working your hips muscle daily …

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