Foods that go Straight to Your Hips

94 Foods that go Straight to Your Hips & Bum for Bigger Booty

  • 65) – Lobster
  • 66) – Shad
  • 67) – Frog legs
  • 68) – Terrapin (turtle)

Nuts & seeds (good source of protein for vegetarians)

  • 69) – Cashews
  • 70) – Peanuts
  • 71) – Raw Almonds
  • 72) – Hazelnuts
  • 73) – Brazil Nuts
  • 74) – Pecans
  • 75) – Walnuts
  • 76) – Pine Nuts
  • 77) – wheat
  • 78) – Pistachio Nuts
  • 79) – Macadamia Nuts
  • 80) – Hazelnuts
  • 81) – Butternuts
  • 82) – Beechnuts
  • 83) – Flaxseeds
  • 84) – Hemp Seeds
  • 85) – Pumpkin Seeds
  • 86) – Sunflower seeds
  • 87) – Chia Seeds

Other high Source of protein…

  • 88) – Hummus
  • 89) – Seitan
  • 90) – Tempeh
  • 91) – Natural peanut butter
  • 92) – Natural cashew butter
  • 93) – Natural almond butter
  • 94) – Tofu & all Soy products

Go To List of Protein Food & Protein Content in Them

Here is a list and guide of common protein sources to choose from. They will be very useful when need to calculate your total protein consumption to be sure you have eaten enough protein for the day to grow your bum.

Animal Protein

  • Hamburger patty 4 oz – 28 grams protein
  • Steak, 6 oz – 42 grams
  • Most cuts of beef – 7 grams of protein per ounce
  • Chicken breast, 3.5 oz – 30 grams protein
  • Chicken thigh – 10 grams (for average size)
  • Drumstick – 11 grams
  • Wing – 6 grams
  • Chicken meat, cooked, 4 oz – 35 grams

Fish

  • Most fish are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish
  • Tuna, 6 oz can – 40 grams of protein

Pork

  • Pork chop, average – 22 grams protein
  • Pork loin or tenderloin, 4 oz – 29 grams
  • Ham, 3 oz serving – 19 grams
  • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
  • Bacon, 1 slice – 3 grams

Eggs and Dairy

  • Egg, large – 6 grams protein
  • Milk, 1 cup – 8 grams
  • Cottage cheese, ½ cup – 15 grams
  • Yoghurt, 1 cup – usually 8-12 grams, check the label
  • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

  • Tofu, ½ cup 20 grams protein
  • Tofu, 1 oz, 2.3 grams
  • Soy milk, 1 cup – 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • Soybeans, ½ cup cooked – 14 grams protein
  • Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

  • Peanut butter, 2 Tablespoons – 8 grams protein
  • Almonds, ¼ cup – 8 grams
  • Peanuts, ¼ cup – 9 grams
  • Cashews, ¼ cup – 5 grams
  • Pecans, ¼ cup – 2.5 grams
  • Sunflower seeds, ¼ cup – 6 grams
  • Pumpkin seeds, ¼ cup – 8 grams
  • Flax seeds – ¼ cup – 8 grams

Now that you have a full list of protein food and protein content in them, I hope it helps guides you in making a better food choice so you can grow your hips and bigger buttocks.

And yes YOU must remember as I said from the beginning, there are no foods that go Straight to Your bum or hips, but if you eat the right amount of protein daily and perform glute exercises, you will surely get bigger buttocks and a big hips.

This is the only way and how to make your booty bigger.

PAGES: 1234

How to get bigger hips| 8 Minutes Wider Hips Workout to fix hip dips (2019)

Big Butt Foods: 7 Cheap Sources of Protein for Bigger Bum ( High Protein Foods for Bigger Buttocks)

Reference:

MedlinePlus Medical Encyclopedia.

Leave a Comment

Your email address will not be published. Required fields are marked *