Hey, so you want Foods that go Straight to Your Hips & Bum, well in today’s post I will give a list of my top 94 foods that are sure to help you grow your hips and butt.
But first let me make it clear, there is no Food that goes Straight to Your Hips and bum without affecting other body parts.
I wrote an article here, on how to grow your hips and bum, the proper food to eat and workout to perform in order to see changes on your glute.
Please read it after this, here is the link.
Food definitely plays an important role in growing your hips and bum, but they don’t directly go straight to your hips or butt without touching other parts of the body.
To get large hips and a bigger butt, you have to be eating the right kind of food and doing the right kind of hip and butt exercises.
This post is mainly to give you choices to pick from when choosing your protein which is the primary nutrient for building bigger butt or muscle.
With that said, here is the list of 94 Foods that go Straight to Your Hips & Bum for Bigger Booty.
You will also get a protein content guide to help you measure your protein intake at the end of the article.
Remember, your protein sources and choices really is very important because of some protein food are not complete and so they do not have the full nutrient(amino acids) to promote hips/muscle growth.
You can refer to this article on complete protein sources considered best for booty gains.
So let’s run down the list of protein food below and make sure to read to the end
Related Article: How to Get Bigger Hips and Butt
94 Foods that go Straight to Your Hips & Bum for Bigger Booty
- 1) – Protein Shakes
Protein shake comes in very handy when you are trying to grow bigger buttocks and hips, but do not want to be eating a lot of FOOD so you don’t put on too much fat.
There are lots of flavours of protein shake, you can pick from these three here. It is not advisable you prepper more than you consume in a day.
- 2) – Cow Milk
As the name indicates, cow milk is milk sourced from cow animal.
It is one of the most common sources of protein consumed widely.
cow milk has about 2.5 to 3.5gram of protein per 100grams. Some person might be allergic to it, it is best you do take is every day.
A glass for 3 to 5 days week is how to get bigger buttocks and not put on fat on other areas of your body.
- 3) – Soy Milk
If you have allergies for cow milk this a better alternative for you. It is a plant-based protein on an equal competing value in amino acids like most animal protein. This is gotten from soybeans and idea for those who might have certain health conditions.
Eating protein bars is a way of getting a turn of protein and still have the satisfaction of snacking. Protein bars nutrition contains a high amount of protein in comparison to carbohydrates and fat. So if you like to snack then this should be a better choice for. Eat a bar or 2 in between your main meal per day combined with big hip and bigger buttocks exercise, your result will increase quicker. You could get these protein bars on Amazon