Sample Meal Plan for Weight Loss and Muscle Gain on the BOOTY
In there you will get my full nutrition advice and all there to know when trying to lose any body part and build the other.
Here is what get from the guide:
More detail info to build muscle on a calorie deficit
How many calories to gain muscle and lose fat and weight in the right place.
Sample 14 day meal plan.
A shopping list. full list of complete protein, healthy carbohydrate and fat option to choose from.
And many more……. go here to download it for free.
I hope this post was able to help you see that it is possible to lose fat and gain bum muscle simultaneously.
Please be sure to share this post if you find the information helpful.