Potatoes are one of the most common and versatile root vegetables and important staple dietary sources in the world. They are not only relatively cheap and easy to grow but also packed with a wealth of nutrients. It is the reason why potatoes are one of most-often used ingredients in many dishes. This article will reveal to you the compilation of 10 incredible benefits of potatoes to the human body.
1) Easy To Digest
Carbohydrates and resistant starch contained in potatoes help the digestion process easier and improve digestive health. Resistant starch from potatoes is generally transformed into short-chain fatty acids which are the beneficial food source for gut bacteria. This property makes potatoes a great dietary choice for babies and those people who cannot digest hard food.
This food is really easy to eat, but still offers various nutrients and a high energy level. However, they should be consumed in a considerable amount since overeating can lead to acidity over time. A great intake of fibre and roughage stimulates peristaltic motion and enhances the secretion of gastric juices. As a result, it facilitates digestion and prevents constipation as well as severe conditions like colorectal cancer and ulcerative colitis, diverticulitis, and other inflammatory bowel disorders.
Fibre is also associated with removing cholesterol out of the arteries and blood vessels, ensuring a better cardiovascular health.
2) Promote Weight Gain
A payload of carbohydrates found in potatoes that contains very little protein makes potatoes an essential ingredient for an ideal weight-gain diet. Potatoes also contain vitamin C and B-complex vitamins, which support proper absorption of carbohydrates and are essential for those lean and thin individuals who desire to gain weight.
Again, overconsumption will lead to some diseases, especially when frying because it increases the calorie content. Otherwise, you can try roasting sliced potatoes in the oven with a light sprinkle of virgin olive oil to reduce extra unhealthy oil and create some tastes.
3) Reduce Inflammation
Potatoes are very helpful in attempt of reducing inflammation, both internally and externally. They are rich in compounds such as vitamin C, B6, potassium, flavonoids and carotenoids which are active antioxidants in the body and help neutralizing free radicals. By decreasing the risks of large free radical accumulation, your body can prevent some chronic diseases that potentially are harmful, including cardiovascular diseases, diabetes and cancer. Additionally, they are also effective for people suffering from arthritis and gout.
Studies have shown that coloured potatoes contain 3-4 times more antioxidants than white ones. As potatoes can relieve inflammation in the intestines and digestive system, they are a good dietary choice to add to your diet.
Baked potatoes are easy to digest and soft, and contain a large amount of nutrients. However, you should eat a proper amount of baked potatoes since overconsumption can lead to weight gain and other body discomforts. To relieve external inflammation, simply rub raw potatoes on the affected area. This method also works for those people who have mouth ulcers.
4) Proper Functioning Of Brain
Adding potatoes into your daily meal will greatly affect how our brain functions. A variety of components like vitamins B and C, manganese, potassium, amino acids and omega-3 fatty acids contained in potatoes are known for boosting brain activities.
Additionally, they are high in carbohydrates and glucose levels, thereby regulating the level of glucose in the blood. A great oxygen supply carried by the hemoglobin in the blood along with a high amount of copper and iron from potatoes aid in delivering oxygen into the brain. Just by preparing a baked potato without salt for your meal, you can promote your cognitive activity and high performance for an entire day.
6) Relieve Stress
It comes to a surprise that stress on the body and mind can be alleviated just by eating potatoes daily. The predominant vitamin B6 in potatoes helps boost the creation of cellular renewal and adrenaline hormones, which actively aid in combating your chronic stress.
Additionally, they also increase Gamma Amino Butyric acid, a special anti-tress hormone that wind down your brain into relaxation and a deep sleep.
7) Treat Rheumatism
There are some studies that proved the effects of potatoes on treating rheumatism, according to researchers. Potatoes provide a good source of vitamins like calcium and magnesium that alleviate rheumatism symptoms.
In addition, the water obtained from boiling potatoes can provide a relief from pain and inflammation associated with rheumatism. Otherwise, you should schedule a proper eating plan of potatoes since their high starch and carbohydrate content may promote weight gain, which results in adverse effects for people with rheumatism.
Some sorts of potatoes, typically red and russet ones, deliver a certain amount of antioxidants and vitamins like zeaxanthin and carotenes. These nutrients can potentially combat various types of cancer.
Along with high levels of vitamins A and C that are high in antioxidant and anti-tumor properties, potatoes assure a great promise in relieving the drastically effects of cancer.
8) Treat Kidney Stones
A major culprit that causes kidney stones is an increased level of uric acid in the blood. The hard masses of calcium in urine lead to the formation of painful stones. Fortunately, people who are suffering from this irritating problem can find many benefits from digesting potatoes. Although potatoes are rich in iron and calcium which contribute to the formation of stones, a good amount of magnesium can inhibit the accumulation of calcium in the kidney and other tissues.
Besides, the potato peel is another excellent source that delivers relieving nutrients such as manganese, potassium and vitamins.
9) Prevent Heart Diseases
Thanks to certain substances called carotenoids found in potatoes, your heart can reap various benefits. Along with essential vitamin B-complex and minerals, lutein and zeaxanthin, which are carotenoids, help improve the function of internal organs. However, it is suggested to ingest potatoes in a proper amount to reduce the risk of obesity and high glucose level. These problems will put pressure on your heart; therefore, it is not suggested for obese people and diabetics.
10) Skin Care
An inexpensive and natural way to care for your skin is using potatoes thanks to their good amount of vitamin C and B-complex, and essential minerals like magnesium, potassium, zinc and phosphorus.
Furthermore, you can also make a homemade face mask by mixing crushed raw potatoes with honey. The pulp obtained from this mixture helps cure pimples and spots on the skin. In some other cases, this face pack can quickly relieve burns and boost the healing process. Smashed potatoes are also used in brightening dark skin colour. To look your best, you can try applying sliced potatoes on your eyelids to reduce dark circles and swelling under eyes.
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in the Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.