How to Get a Flat Stomach without Losing Curves

All those will you help you to burn fat off the entire body and with the abs workout, you will be losing more of the stomach fat.

I have put together in the video above a perfect abs workout routine for you to follow along.

It has both a combination of target abs exercises and a HIIT training to help you lose those belly fat.

Just follow the entire routine for like 2 or 3 sets  in a day for 3 to 5 days in a week and all your abs problems will vanish.

Remember this is in combination with the eating part discussed in step 1 and 2 above, plus  the final step(4) yet to be discussed below.

#4 – Booty Workout Tips On How to Lose Stomach Fat without Losing Curves

I am sure YOU are very much interested in this part as much as I am, because it took me a very long time to adopt the training pattern needed to retain curves and even build booty muscle while on a calories deficit to lose stomach fat and other body parts.

So here is the thing, YOU DO NOT WANT TO STOP OR REDUCE YOUR BOOTY/HIPS TRAINING especially during this time that you are on a calorie cut.

This is what killed my progress for a very long time. I would train my booty so hard while  eating on a surplus and then will reduce my butt training volume while on a deficit.

I thought that training the booty as hard as I used to when cutting calories would make me lose my booty/hips gain, so I tried to preserve it by training less.

But I was doing it all wrong, in fact reducing workout on the lower body when on a calorie cut will make you lose your curves, because your body starts  using up more energy from the booty thinking that the curves are not really important to preserve since the muscles are not fully in use.

According to the American Journal of Clinical Nutrition  you will need high volume of resistance and anaerobic exercises on the booty to gain muscle mass when cutting your food.

With that said, these are the 4 things to have in mind when training your lower body while losing fat.

  • i)                    Do not train your booty every day. Have a rest day in between your booty workout.

If you have been training every day in the past, just cut it to maybe 3 or 5 days a week because your booty muscle will rest and recover to function properly and retain its size.

  • ii)                  Do not be afraid of including dumbbells and weights to your lower body workout. In fact, lift heavier as never before during the cutting period.

You can start off with body weight if you have never lifted before, but after a month or 2 try incorporating freehand or leg weights.

  • iii)                Each time you perform a booty workout be it with weight or without, try to create the most tension on the booty muscle.

You can do this by focusing and thinking of the booty muscle, then as you perform each rep, make sure your butt does the most work while lifting or lowering of the weight or even going up and down.

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